Raw foodism is a lifestyle involving the consumption of uncooked, unprocessed, and often organic foods as a large percentage or the entirety of one’s diet. Raw foodists vary in the extent to which they eat raw foods like fruits, vegetables, nuts, seeds, eggs, fish, meat, and even unpasteurized dairy products, such as milk, cheese, and yogurt. Proponents claim that raw foods encourage weight loss, promote digestion, and prevent illness and toxicity. What have studies shown about raw food diets? Discuss
Source: The Free Dictionary